and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain balance and improve your mobility.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance If you are ... am going to demonstrate some exercises for your lower body.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

There are countless exercises that transfer well to ... It can even upgrade your mental game, too. Any balance board can be ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

It’s a simple but effective way to build balance and strength without needing to leave the living room. Side plank: Target your core and stability Another great exercise for your core is the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.