When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

Strengthen your balance, posture, and core strength with these 5 balance board exercises to help improve your surfing and minimize injury.

10 Chair and Desk Exercises To Try. Story by Jakob Roze, CSCS • 2w. Medically reviewed by Amy Kwan, PT. ... Extend both legs straight and balance on your heels with your butt now off the seat; ...

This exercise strengthens your lower body and core while simultaneously helping you maintain balance and improve your mobility. "The goal is to do the sit to stand exercise without using any ...

A Bosu exercise ball — known as a balance board or Bosu balance trainer — gives you the perfect opportunity to strengthen your entire body without lifting dumbbells or kettlebells to build muscle.

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

There are tons of exercises you can perform on a balance board, from basic to more advanced. “You can use it for full-body training, standing upright on the board, or positioning your hands and ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Strengthen your balance, posture, and core strength with these 5 balance board exercises to help improve your surfing and minimize injury.