When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

These specialized boards add a challenge to standing exercises, helping you strengthen your balance, posture, and core strength. Before you start, take proper precautions, like ensuring you have a ...

For those of us with desk jobs, physical movement during ... balance and accuracy when performing jumping exercises. My biggest balance board complaint? While it's versatile and takes up little ...

and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain balance and improve your mobility.

You can do these under your desk to increase circulation without standing up. It's a simple exercise that is great ... apart Extend both legs straight and balance on your heels with your butt ...

A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...

Incorporate your surf balance board into your daily workouts by performing squats, rotational exercises, and static holds. For serious surfers, surf balance boards offer the unique opportunity to ...

Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

$69 from Amazon $65 from Walmart If you hate standing still, or you like to fidget while you work, the Fezibo Balance Board can make your standing desk more enjoyable to use. This balance board ...