When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

Strengthen your balance, posture, and core strength with these 5 balance board exercises to help improve your surfing and minimize injury.

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

There are tons of exercises you can perform on a balance board, from basic to more advanced. “You can use it for full-body training, standing upright on the board, or positioning your hands and ...

Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started When you purchase through links on our site, we may earn an ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, equipment, and safety. ... This exercise works best with a balance board.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk. 5 exercises for your lower back to alleviate desk job aches and ...

Try these at-home exercises for flexibility, strength, endurance and mobility. As we get older, it’s especially important to focus on endurance, flexibility, balance and strength.

Strengthen your balance, posture, and core strength with these 5 balance board exercises to help improve your surfing and minimize injury.