Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while ...

visit our medical review board. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Desk exercises and ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance If you are ... am going to demonstrate some exercises for your lower body.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

But did you know you may work to lose tummy fat without leaving your desk? Yes, it is feasible! Desk exercises are basic ... Place your hands on the chair for balance and avoid jerky movements.

For more information, visit our medical review board ... in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Some of the best exercises to improve your balance ...