Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives without finding a solution. In MARCA Bienestar, we spoke ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...