The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

Here are some stretches and exercises you can do while you're sitting at your desk or standing in your workspace. Why you should exercise at your desk The average American is sedentary for close ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Not only can it lead to aches and pains, especially in the back and shoulders, but it can also make you more prone to injury ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

To fix your posture, you can practice simple exercises throughout the day ... To minimize the time you spend sitting, you can: Use a standing desk Have walking meetings at work Walk while visiting ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...