If you lack mobility, you probably notice it in everyday life, as well as when you're exercising. Stiffness in your lower back or struggling to sit into a squat are just a few telltale signs that ...

Pregnant women can do simple poses like ... Also, incorporate seated forward bends in your fitness routine to improve ...

And it is physically easier for women to cross their legs than men, who don’t have the same range of movement in their hips. Politeness aside, crossing our legs has a mechanical function.