Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...