suggests using the money you save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each ... as if you're sitting in an invisible chair. You always want the weight to be on your ...

and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise). 2. Next, bend your knees as if you were going to sit down in a chair, but stop ...