Encouraging Healthy Habits as a FamilyCreating a routine around breakfast can help instil lifelong healthy habits in children ...

But on those busy mornings, the ones where you’re rushing to get yourself and your family ... that eating more protein at breakfast may make it easier for you to lose weight. Making healthy ...

There is also evidence that eating a healthy breakfast helps with brain function ... according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated ...

May 5, 2025 /PRNewswire/ -- (Family Features ... Chai Oatmeal Energy Bites Breakfast is your chance to jumpstart your body. Eating breakfast offers multiple benefits, including providing energy ...

and that her family lives in a town with limited quick service choices. A dietitian explains how to navigate the McDonald’s menu when you’re there and trying to eat as healthy as possible.

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as ...

Many retirees eat out ... favorite breakfast place since he can no longer drive. It is a diner-type restaurant with eggs, bacon, sausages, and the like. What do you recommend as a healthy option ...