Moving more with your family brings you closer together -- and helps everyone become healthier. Here are three small things you can do to get started Does your brood seem glued to the TV ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Now, I look for ways to keep channels of communication open between us. Like exercising together, which has become one love language we both enjoy. Connecting through shared passions One of the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Daniella Gray is a Newsweek Family & Parenting Reporter based in ... and evidence suggests that exercising during pregnancy can also make for an easier delivery. "Exercise during pregnancy should ...