Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

When you exercise together, you stop being a parent and more of a coaching buddy,” says Ms Piotrowski. There’s another significant benefit for parents, according to Ms Piotrowski. Family ...

Instead of skipping your workout, consider looping your little ones in. Not only will exercising together combine family time and fitness, but it’s also a way to model healthy habits.

Valerie Vander Berg and her family spend quality time together outdoors all year round. Just don’t call it exercise. Vander Berg says that neither her husband, Jeff, or 17-year-old son Dillon ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you ...

It's nice when you know what we're going through. It has brought us closer together as a family." Ways to exercise as a family Explore a new park: Most areas have parks that are filled with hiking ...

Nick and his family exercise together when they can. “Kids should get at least one hour of moderate physical activity daily,” adds Rashad. “Ideally, the activity would include a combination of ...

Tony Jones and sister Aleisha are working up a sweat while “delivering pizzas” along with fitness instructor ... Getting the whole family involved together can really make the difference.” ...