Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

This June, we invite families to make the most of this special day (and beyond!) by engaging in activities that encourage ...

Instead of skipping your workout, consider looping your little ones in. Not only will exercising together combine family time and fitness, but it’s also a way to model healthy habits.

She says, “When a family exercises and plays together, they’re going to have a whole lot more time where they feel like they can interact in other meaningful ways about other things that are very ...

families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the importance of family exercise, noting that ...