Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

When you exercise together, you stop being a parent and more of a coaching buddy,” says Ms Piotrowski. There’s another significant benefit for parents, according to Ms Piotrowski. Family ...

Instead of skipping your workout, consider looping your little ones in. Not only will exercising together combine family time and fitness, but it’s also a way to model healthy habits.

It's nice when you know what we're going through. It has brought us closer together as a family." Ways to exercise as a family Explore a new park: Most areas have parks that are filled with hiking ...

Tony Jones and sister Aleisha are working up a sweat while “delivering pizzas” along with fitness instructor ... Getting the whole family involved together can really make the difference.” ...

families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the importance of family exercise, noting that ...

Nick and his family exercise together when they can. “Kids should get at least one hour of moderate physical activity daily,” adds Rashad. “Ideally, the activity would include a combination of ...

There are plenty of great activities that kids and adults can do to get sweaty and spend time together at ... If a bit of free-form exercise is what you enjoy as a family, there’s nothing ...