EAGLE ROCK, CALIFORNIA, July 12 — How apropos that the elite sections at the Sound Running Sunset Tour took center... Read ...

STILLWATER – Oklahoma State distance runner Brian Musau continued his torrid season in the 5,000 Meters, shattering his own ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Cool down with 10–15 minutes of easy running. Your legs will feel humming and sharp after these short, quick repeats. This ...

Hundreds of running enthusiasts of all ages hit the streets of downtown Souderton Wednesday, July 9 for the annual Moyer 5K ...

Parkite Grant Fisher has become the second man in history, and the first American, to break three distance-running milestones ...

Brandon Moran won the Boilermaker 5K. New Hartford native Juliet Hull had the top time among women in the field.