Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

The calories you intake that are not used are stored as body fat. According to the USDA ... that determine your basal metabolic rate. You burn calories just by living. That's right, just reading ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.