Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

Food combinations such as walnuts-oatmeal, raspberry-yoghurt, vegetable soup-beans, and more helps promote weight loss.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...