A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

A personal trainer is helping women to not feel bad about weighing more than their male partners. Georgina Cox, from Middlesbrough, founder of Georgina Cox Personal Training, aims to break the ...

In fact, much of the guidance given to female athletes on training, injury prevention ... shares some of her tips as a ...

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the Australian Women Magazines ... of hiring a personal trainer.

a Dubai-based personal training business, has announced that it now has certified female personal trainers in its roster. This strategic initiative aims to cater to Muslim conservative women and ...