In a March 2025 study published in Environmental Health, people who consumed a fiber supplement right before meals reduced ...

Oat fiber supplements may reduce dangerous PFAS 'forever chemicals' by 8% in 4 weeks. Learn how this simple daily addition ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

But lately, you may have noticed your favorite health and wellness personalities touting the best fiber supplements. From swirling their morning glasses of psyllium husk to popping a fiber pill ...

Fiber supplements are available in many forms to help people who want to increase the amount of fiber in their diets if they’re not getting enough from food. You may find that a specific type of ...

Hence, the importance of fiber supplements is notably highlighted. Fiber supplements are available in various forms, including powders, capsules, and gummies. They contain different types of fiber ...

One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups: One took a placebo and the other took a daily fiber supplement for 12 weeks.

While obtaining fiber from natural sources is ideal, fiber supplements like Metamucil can be beneficial for those struggling to meet their daily requirements. Constipation is defined as infrequent ...

also a soluble fiber that thickens food, shows some promise for IBS symptoms. David Rakel, MD, of the University of Wisconsin School of Public Health and Medicine, says he recommends supplements ...

Therefore, the need for a fiber supplement becomes apparent. Fiber supplements come in many forms, including powders, capsules, and gummies. They are a convenient and easy way to increase your ...