Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Strawberries, blueberries, and blackberries are also great fiber-rich options. Whole grains “We don’t eat enough whole grains—a lot of people don’t know what they are,” says Dr. Federica ...

Swapping grains lower in protein and fiber with quinoa may help improve feelings of fullness after eating, which can help you lose weight. Quinoa is also gluten-free and rich in folate ...

Also, fiber-rich whole grains help provide a feeling of fullness that can help with weight management. Researchers suspect the health benefits attributed to whole grains come from a combination of ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Start your day with fiber-rich breakfasts to establish better appetite control that extends throughout the day. Options include overnight oats with chia seeds and berries, whole grain toast with ...

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...