Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

These are the healthiest fiber-rich foods to incorporate into your diet if you're looking for bites that will aid in your digestion and gut health. Nutitionists weigh in.

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

A diet high in fiber can help regulate bowel movements. Getty Images Overall, a diet meeting your needs in fiber could be effective in helping to alleviate constipation and promote regular bowel ...

Fibre is vital for keeping your gut in good working order, but its benefits extend beyond filling your belly. High-fibre foods are associated with a reduced risk of major health concerns including ...

Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes. Pancakes can be whole-grain, too.

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Consuming enough fibre may be challenging, particularly when you’re not feeling the urge to consume veggies. However, did you know that popcorn and potatoes also contain fibre? Consuming a balanced ...