Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...