Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

Tightness and weakness of the hip flexors ... a popular yoga pose, is an advanced move. Do it only if you feel comfortable with the pose. Feel free to modify it by doing a figure four stretch ...

That’s because hip soreness is “often a result of our sedentary lifestyle,” yoga teacher Bayu Prihandito ... try the reclining figure 4 stretch (see below). Here’s how to do Pigeon pose ...

In other words, hip ... the stretch through the chest, bend your arms so your elbows are parallel to the floor. Hold here for at least 30 seconds, then repeat on the opposite side. This yoga ...

There’s nothing worse than standing up after a long day of desk-sitting and experiencing that tight, achy feeling in your hips. Stiffness in the hip area is common if you have a pretty sedentary ...

Place a yoga block, pillow, or folded blanket under the bent knee for support, if needed. Hold for 30 seconds. Do three sets of 30-second holds per side. Hip stretches can help ease a common ...

Every time I’m instructed by a yoga teacher ... creating a figure four shape with your legs. Gently press your right knee away from you, feeling a stretch in your right hip and glutes.