Below are some instructions on how to perform resistance exercises. Draw the thumb and fingers toward the center of the hand until the tips of the digits touch. Place one or more rubber bands ...

Read on to learn how to do trigger finger exercises correctly. These are simple exercises that can be done anywhere. The only things you’ll need are an elastic band and a variety of small objects.

Home remedies and self-care tips for trigger finger include splinting and exercise. These may help ... inflammation of “pulleys,” which are bands of tissue that attach the finger bone to ...

It happens when something inflames a band of tissue called ... doctor might discuss surgery. If your finger is locked in a closed position, you may need exercises, splints, or physical therapy ...

Here are five African hand exercises to help you get a stronger grip. Squeezing sandbags is also a traditional exercise for ...

Last week we published exercises for the shoulders and ... pushing into the resistance of the band and spreading your fingers as far apart as possible, until you have a wide-open hand.

The bands extend up the fingers -- usually the ring and pinky ... A physical therapist can teach you exercises to help you regain the motion in your hand. Dupuytren's contracture eventually ...