Improving finger strength and dexterity is important for musicians, athletes, and anyone using their hands extensively ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

between your thumb and fingers. Hold the plate for as long as possible until you feel it slipping. Repeat 2-3 times with each hand. 6. Elastic Band Exercises: Flexion: Place an elastic band around ...