In Finland, no one expects you to slap on a ... and pick berries wherever you like. Nature is part of everyday life, not an escape from it. Whether you're 25 or 55, heading back to class is ...

and to find joy in everyday moments. This doesn’t mean we should all move to Finland. But it does suggest that we can learn from their approach to life and happiness. As you navigate your own ...

Finland is often celebrated as the world's ... Finns embrace sisu in everyday life, relying on their inner strength to overcome obstacles and support one another during difficult times.

Finland is regularly ranked as the happiest ... Taking care of yourself should be woven into the fabric of everyday life. I've restructured my own days after this wake-up call.

Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause. Effective bone-loading impacts are rare in everyday life.