We asked nutritionists to break down the food guidelines for preventing and treating diabetes—which we should all be following.

(Antigens tell your immune system whether or not something is harmful ... food more easily. The first thing you need to know before starting this eating plan is your blood type.

Some people believe that eating certain foods, including soy protein and certain kinds of grains, may benefit people with an A-positive blood type ... with eating eggs. First, they may increase ...

"You want to start with a non-starchy vegetable—something like your ... State Wexner Medical Center. Eating these foods first helps slow digestion and keep blood sugar levels low.

The first is that high blood ... Just make sure to eat the skins. They contain special fibers like pectin and cellulose that may help manage blood sugar. Apples are so beneficial that one small ...

But more research is needed. This is something that I’ve witnessed firsthand. I saw little spikes in my blood sugar in the hours following eating a cup (something that is not the case when ...

Some people claim that eating a vegetarian ... The A blood type diet involves consuming a vegetarian diet and avoiding meat and fish. Dr. Peter J. D’Adamo first wrote about the diet in 1996 ...

which means having breakfast earlier rather than delaying your first meal for hours. Research suggests that eating earlier in the day may lead to better blood sugar control, improved weight ...

So, if you’re one of the nearly 50% of U.S. adults living with high blood pressure, a nutrient-dense breakfast may bring your numbers down. “Eating breakfast provides essential nutrients ...