Tinned fish offers umami-rich flavor profiles that pack a punch. Here's how to incorporate this powerful ingredient for your ...

What you put in a marinade often depends on what type of protein you're working with. Here's what to consider when deciding ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Rather than pairing red wine with red meat, Marcia Kiesel opts for perfectly cooked halibut steaks. Any other meaty but delicately flavored fish, like wild striped bass or snapper, would also work ...

For the first time ever, you can eat a real fish that was never alive.

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found. The rate of cognitive ageing was also reduced.

Maybe you won't miss meat at these LA spots. Lent starts on Ash Wednesday, March 5, and ends on April 19. If you’re Catholic, you may be following tradition by abstaining from an indulgence ...

Many types of fish, especially oily options like salmon and anchovies, are considered much healthier alternatives to meat. A 3.5-ounce serving of wild caught salmon has about 22 grams of protein.

A 2024 study examined the effects of replacing processed red meat, poultry, and fish with legumes like beans or lentils. Substituting fish with legumes didn’t have an effect.

Swap Your Red Meat For Something Leaner: Instead of using red meat, swap it for a leaner source of protein, like chicken, turkey, fish, or shellfish, says Johnson.

While red meat is a rich source of protein, iron and other nutrients, a recent study linked it to an increased risk of dementia — but some doctors are casting doubt on the claim. Researchers ...

Eating fish is a great alternative to eating red meat, ... The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction, and nerve function.