Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

The Wall Street Journal is launching its first fitness challenge, a six-week program of step-up exercises designed for people of all ages and fitness levels who want to dial their workout up a notch.

Sticking to a 6-week workout plan was hard, but I did it. Read about what I learned and how it can help you finish a fitness challenge, too.

Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. The response to the first ...

FORT STEWART, Ga. - As the Directorate of Human Resources held their President’s Challenge Award ceremony in July, Third Infantry Division Civilians continue to work hard towards their fitness ...

To join the "Drop Your Jeans" challenge, visit P-Fit Studios today, or sign up online. The gym is located at 5000 Fruitville Rd., Sarasota; (941) 724-4751. Filed under ...