Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, is a fitness trainer/model. She is an avid gym-goer and, despite her busy ...

You could run this workout programme for the ... as you are able to squeeze into a busy routine; eat nutrient-rich foods in amounts that fit your fitness goals; complete the three weekly workouts ...

Abs are the most coveted muscle group among men—whether you’ve been training for years or just picked up your first dumbbell. Just ask Men’s Health fitness director Ebenezer Samuel ...

improve your body composition -- you need a physical fitness routine and a disciplined diet and nutrition plan. Nutrition is fuel for your future workout and recovery from your previous workout.

For more workout ideas suitable for all fitness levels, check out the hundreds of articles in the Military.com Fitness Section. They are designed to assist beginners and advanced athletes of any ...

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp If the window is that small, she usually opts for strength ...