Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

You could run this workout programme for the ... as you are able to squeeze into a busy routine; eat nutrient-rich foods in amounts that fit your fitness goals; complete the three weekly workouts ...

From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs ... Still, there are aspects of your fitness that can fall by ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant's 21p-a-day workout platform ... designed a conditioning program to help people improve ...