And now, Debbie Matenopoulos can add another job to her ever-expanding title: Celebrity judge of Women’s Health ... What is your fitness motivation? I have aches and pains from past injuries ...

Motivation is a tricky ... into an intimidating workout or new fitness class, try taking what researchers call a power pose: chest lifted, head held high, arms either up or propped on the hips.

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best ... based workouts to give you non-stop motivation and fresh fitness ideas. Lauren Simpson is a ...

Arm strength is essential for women for several reasons ... strong arms while also improving overall strength and fitness!