Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises ... Lie on your back with your feet flat on the floor Place your arms straight out to your ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

“If you improve your upper back flexibility day to day ... she can listen to my symptoms, recommend physio exercises and pain management techniques in real-time. It feels strange to engage ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...