“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press ..

The movement consists of pausing the barbell a couple of inches just above your chest ... It’s a bench press accessory tool (sort of like a resistance band but for your arms) that can ...