If you’re not doing these two things, it’s time to… Some people bench with their backs completely flat ... bench press is a compound movement. But, Bobbie says that pushing your feet ...

What we really liked was the flat foot design at the front of the bench, as it meant we could position our feet in just the right spot for a really good leg drive during our chest press.

Press them back to straighten your arms. For this exercise, place one foot on the bench while grabbing ... For conducting this exercise, lie on a flat bench with dumbbells in both hands.