Since 2018, Fly to Fit Bungee Fitness has been helping people of all ages soar into their health goals. The bungee-based fitness classes provides a low-impact, high-intensity cardio workout ...

The low impact dance-based bungee cardio class gets the heart pumping. Instructors at Fit, Flip & Fly want to create an exciting and comfortable environment to make fitness fun again.

But while the classes may range in focus, bungee workouts are generally built off of six foundational moves, says Jaclyn Kolianos, a bungee studio owner and CEO of Fly Bungee Fitness. 1.

ALBANY COUNTY, N.Y. (NEWS10) — After two fatal train accidents over the weekend, railroad safety officials want to remind everyone to stay safe around train tracks. In 2022, more than 40 ...