A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Vibrating foam rollers can be noisy, and if you use one on a hardwood floor or thin carpeting, it can sound like a tiny jackhammer to anyone else sharing your space, such as downstairs neighbors.

Roll the foam roller up and down your back using your legs to initiate the motion. Puleo advises not to roll past the bottom of the rib cage. "This area is very sensitive to pressure," she says.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

An icon in the shape of a lightning bolt. Impact Link You've probably seen foam rollers during visits to the gym, where exercisers use them to ease muscle tension, pain, or soreness before and ...

Took off his Puma spikes and got some self massage on his back from the foam roller he had on the track. Yes, he foam rolled before bringing the crowd to a fever pitch with his record-breaking vault.

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, ...

Stabilize the foam roller in this position, and hold for 30 seconds. Repeat three times. 2. pushup with leg lift. Works chest, triceps, abdominals, glutes.