But you don’t have to accept your back pain, and there are easy ways to get rid of it. Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your ...

Pairing foam roller exercises with stretches will open the ... floor to target the outside muscle of the quad then slowly roll back and forth to massage. Switch to the other leg.

Lie on your back with your foam roller lengthwise ... to allow your full weight to press down into the foam roller for the ultimate stretch! Repeat for 30 seconds. Start in a tabletop position ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

However, research sponsored by the American Council on Exercise found that a six-week SMR program using foam rollers yielded improvements in flexibility in the lower back and hamstrings and did ...

Massage your glutes by rolling back and forth over the muscle ... you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing ...

A foam roller is a massage tool ... lie comfortably along their length to gently roll your back muscles, or stretch the front of your body. And in most cases, you want the firmest material ...