But you don’t have to accept your back pain, and there are easy ways to get rid of it. Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your ...

Pairing foam roller exercises with stretches will open the ... floor to target the outside muscle of the quad then slowly roll back and forth to massage. Switch to the other leg.

Lie on your back with your foam roller lengthwise ... to allow your full weight to press down into the foam roller for the ultimate stretch! Repeat for 30 seconds. Start in a tabletop position ...

Regularly using a foam roller offers many of the same ... them right before a weight-training session. For each exercise, slowly roll back and forth as described for 20 to 30 seconds before ...

Once you've found a deep stretch, pause, then roll the foam roller toward you and press down through your hands, drawing your upper back toward the ceiling and tucking your pelvis slightly under ...

Massage your glutes by rolling back and forth over the muscle ... you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing ...