Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. ... focus, and great belief.

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

The focus style of meditation includes any approach that requires you to direct your attention to a single target (breath, mantra, image of Buddha) while minimizing other thoughts.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness meditation may be a good way to calm your mind and improve your focus. Find out how it works and get tips to help you do it. Skip to main content .

The all-round benefits of meditation are well known. From improving our gut microbiome to improving focus and resilience, carving out some time to meditate is great for our mental and physical health.

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them.

The focus style of meditation includes any approach that requires you to direct your attention to a single target (breath, mantra, image of Buddha) while minimizing other thoughts.