Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Find out what you need to know about meditation and discover how you can use it to improve your memory and focus.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

The focus style of meditation includes any approach that requires you to direct your attention to a single target (breath, mantra, image of Buddha) while minimizing other thoughts.

There are many types of meditation that help in different ways. Find out what those types are and which one is right for you.

Find Meditation To Improve Focus Latest News, Videos & Pictures on Meditation To Improve Focus and see latest updates, news, information from NDTV.COM. Explore more on Meditation To Improve Focus.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Enhance your concentration with focus exercises. Explore simple techniques designed to improve attention and sharpen your mental clarity.

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people ...