Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Eating less of a bad diet is not going to boost your mental health unless you change what you eat, research suggests after a ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

In a world where wellness often feels like just another item on an overloaded to-do list, the question arises: can one food ...