Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

Who knew cutting your risk of stroke could be so convenient? Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

And in the study, pecans “displaced” less healthy snack foods, allowing people to ... of unsaturated fat that’s linked with lower LDL and HDL cholesterol, points out Jessica Cording, RD ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...