Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

The everyday vegetable is cheap and easy to find in supermarkets - and it could help reduce cholesterol levels ...

High cholesterol is a multifactorial condition influenced by diet, genetics, medical conditions, and lifestyle. While meat ...

Costing less than 30p each, the fruit has been shown to reduce 'bad' cholesterol in the body and stop a 'stiff' heart too.

Cinnamon has long been valued not just for its warm, aromatic flavour but also for its traditional medicinal uses. But can ...

A specific green fruit might be one of the best ways to help naturally bring down your cholesterol levels. Experts have found ...