Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to poorer overall health. Savory ...

Food Network star Molly Yeh has published cookbooks filled with all types of recipes, but her first love was sweets. And in her new book Sweet Farm!, she’s sharing nothing but. “My style of baking is ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.