Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...