Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent after menopause.

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...