Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol.” You may hear your doctor call it “LDL cholesterol.” ...

These foods have what it takes to either block absorption of cholesterol or shuttle it out of the body. I’ve been a couples therapist for 30 years: Any of these 6 phrases is a red flag in ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

and a diet rich in unsaturated fats and fibre,’ says Grayson. ‘Too much bad cholesterol (LDLs) can clog up your arteries, causing a condition called atherosclerosis. This can reduce blood flow ...

Keep your cholesterol in check naturally! Cholesterol is a fatty substance in your blood—balance it with fiber-rich foods, ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It’s not as simple as checking the c ...

From sticking to a good diet to getting enough rest ... Eating foods that lower cholesterol can help you reduce LDL levels and boost your overall health. Turmeric, aka haldi, is a common spice ...