Phosphorus is found in most foods, but some foods are especially ... containing at least 16% of the DV per ounce (28 g). Many whole grains, including wheat, oats, and rice, contain phosphorus.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...