Whole grains have also been called out as an important category of food to help lower high blood pressure. The fiber found in whole grains may help support healthy weight management.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content. ... Whole-grain products. With low-carb diets like keto trending, ...

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...

What foods are highest in fiber? ... whole-grain pasta, crispbread crackers and pita bread. "Legumes also provide dietary fiber," she says. "This is a family that includes soy foods, ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Better Swaps For Foods High in Gluten . ... Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry. Simmons AL, Miller CK, Clinton SK, Vodovotz Y.