While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

High cholesterol can be worrying, but luckily there is a lot of guidance out there, and experts have discovered how you can ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

Eating eggs will ruin your cholesterol? The biggest myths about cholesterol and why they could be harming your heart.

Shrimp is also low in calories, fats, and carbohydrates but high in cholesterol. The nutritional information for 100 g of cooked shrimp is as follows: As a food source that is low in calories ...

Here are some of my favourite foods to help support ... Going for high-fibre options (like whole grains) is a simple, yet powerful way to improve cholesterol levels. Something like eat-and-serve ...