Dietitians say many of these muscle-building proteins may have diabetes benefits.

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Discover the 7 diet mistakes that wreck your metabolism and make weight loss impossible. Learn how to fix these eating errors ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Eating plant-based protein – as long as it is minimally processed – lowers the risk of suffering from hypertension, a ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...