If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

This protective action helps prevent oxidative stress that ... Obtaining metabolic and anti-inflammatory benefits from spicy foods requires strategic incorporation that considers both ...

Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re ...

Consistent and acute inflammation can lead to chronic diseases, which may increase discomfort. To reduce inflammation, incorporate anti-inflammatory superfoods rich in polyphenols, omega-3 fatty ...

Inflammation can be triggered by various health conditions or lifestyle factors and cause serious threat to our bodies. But are there foods we can eat to prevent unnecessary inflammation ...

“Ginger contains antioxidants that help fight free radicals that increase inflammation,” Upton says ... that’s naturally present in some foods. “Vitamin D plays an important role ...