Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and ...

When it comes to inflammation in the body, doctors say there are two types. One helps the body, while the other can harm it.

The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...

Spirulina, a blue-green algae, has become popular in recent years as a health supplement. It contains a variety of nutrients ...

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat ...

Berries Berries like blueberries, strawberries, and others include antioxidants that help defend against free radical damage, ...

This kitchen staple is backed by science for its many health benefits, and you probably already have it on hand.

Chronic inflammation occurs when your body’s defense system doesn’t know when to stop fighting irritation from food, autoimmune disorders, toxins, untreated injury or illness, and Zombie cells.