Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

But the term ‘fat-burning food’ isn’t just problematic – it ... and discussions about ingredients that are guaranteed to help people lose weight. One recipe for ‘fat-burning coffee ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

These essential nutrients, which must come from diet, help improve insulin sensitivity—a key factor in whether the body stores or burns fat. Foods rich in these compounds include fatty fish ...

Keep reading as we list some of the best foods to burn visceral fat. Avocados are rich in monounsaturated fats, which help reduce inflammation and prevent fat storage in the abdominal area.

But instead of dunking your body in an ice bath, give these brown-fat triggering foods a try instead… Adding some hot, spicy chilli to your meals could help you to burn fat. Mark says that ...

Nutrient-dense foods nourish the body while creating calorie deficits, which help burn the fat in a healthy way. The soluble fiber, contained in food items, such as oats, flaxseeds, legumes ...